Category: fitness

Are you ready for a full-body transformation? Megha Kapoor’s High-Intensity Interval and Functional Strength Training sessions challenge your body to become stronger, leaner, and more agile. These high-energy, sweat-inducing workouts are designed to increase your stamina, tone your muscles, and...

Take your fitness journey to the next level by sweating it out with Megha Kapoor. Functional Strength Training not only builds muscle but also improves flexibility and balance, helping you become stronger in everyday life. Paired with HIIT, these workouts...