Beginners Program
This Beginners Program is crafted especially for YOU. Whether you’re an absolute beginner or someone looking to build confidence and consistency, this program will help you feel stronger, healthier, and energized—all at your own pace.
- Schedule: Classes are held every Monday, Wednesday, and Friday for 4 weeks.
- Time: Live sessions at 8 AM IST.
- Recordings Available: Access the recordings for up to 15 days after posting—perfect for busy schedules.
- Duration: Each session is designed to be effective yet manageable for beginners.
- Starting 13th Jan 2025
Who is this workshop for?
Any individual whose goal is one of the following:
- Are you just starting your fitness journey?
- Coming back after a long break?
- Looking for a joint-friendly, low-impact program designed to ease you into working out?
What’s Included?
- Low-Impact, Joint-Friendly Workouts: Perfect for those easing into fitness or recovering from a break.
- Personalized Nutrition Plan: Tailored to your needs to complement your fitness journey and help you see results.
- Daily Check-Ins: Stay accountable and motivated with personal guidance through WhatsApp.
- Flexibility: Missed a live session? Don’t worry. Recordings are available to keep you on track.
What You’ll Need
- A pair of dumbbells (based on your strength).
- A yoga mat.
- A loop band.
Need Help?
Testimonials
Program Details
- Schedule: Classes are held every Monday, Wednesday, and Friday for 4 weeks.
- Time: Live sessions at 8 AM IST.
- Recordings Available: Access the recordings for up to 15 days after posting—perfect for busy schedules.
- Duration: Each session is designed to be effective yet manageable for beginners.
Why join Beginners Program?
- It’s joint-friendly, making it safe and effective for anyone.
- Focused on building strength and stamina without overwhelming you.
- Provides a sustainable approach to fitness that you can stick with long-term.
- Perfect for those who want to build confidence before transitioning into more advanced programs.
Megha Kapoor
- CERTIFIED REPS LEVEL 3 (LONDON)
- CERTIFIED RFT LEVEL 1
- CERTIFIED NUTRITION COACH (NEW YORK)
I am Megha Kapoor and I am going to be your fitness coach and nutrition expert. I am certified with London Reps Level 3 and I will train you with an in-depth knowledge about your assigned regimes. (Training here is curated based on a detailed anatomy study of your body– it includes understanding your daily habits, diet, genetic conditions etc.)
Fitness for me is about more than just workouts; it is a combination of diet, health coaching, and training to create a more deep-rooted athleticism.
Stories From Community
“I have been working out for 9 years now, on and off but never imagined shifting my workout routine totally online. It has been an amazing experience working out with Megha , it’s a blend of good exercise with a good diet plan. Staying fit during Covid felt difficult but the workouts helped me to be at ease. Always looking forward to the next MK21 challenge.”
Ashmeet Kathori
“Megha Kapoor is a wonderful coach who inspired me to start gyming in the first place. Her dedication to fitness, her extensive knowledge in the field, her holistic approach to training sets her apart from everyone else in her field. She is an inspiration to so many people when it comes to fitness and gyming. She is an incredibly patient coach who knows how to customise the workouts as per the individual needs of her clients. Not only has she taught me how to lunge and skip but she has also helped me in making healthier lifestyle choices.
Shuruti Patni
“Megha Kapoor is a wonderful coach who inspired me to start gyming in the first place. Her dedication to fitness, her extensive knowledge in the field, her holistic approach to training sets her apart from everyone else in her field. She is an inspiration to so many people when it comes to fitness and gyming. She is an incredibly patient coach who knows how to customise the workouts as per the individual needs of her clients. Not only has she taught me how to lunge and skip but she has also helped me in making healthier lifestyle choices.
Sushil Lalwani
“I have joined coaching of Megha two years back. She makes and motivates one to do the exercises that she designs as per one needs. Along with exercises she suggests diet too that’s also very effective. Following her diet and exercises schedule I have lost 2.5 kg in two weeks. I am not much regular sometimes but she keeps persuading one to start the training again and this is one of the best things I like about her (as this is what makes you continue the training and helps you to develop your fitness).
Deepa
“I wasn’t comfortable with working out online thinking it’s compromised. But I have to say I was wrong not only did I enjoy them a lot but also saw major results . The workouts are constantly changing its been 4 months or so haven’t come across the same routine till today. She’s an intelligent trainer she knows when to push you and designs the workouts very well. Ofc she also guides you about nutrition at the same time. So it’s a win win overall. Really happy to have found someone who’s passionate at their job. Looking forward to workout in person someday when the pandemic is over.”